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With quick, 10 minute episodes, the Big D Live Lively podcast highlights playful experiences available for a variety of ages in the DFW metroplex. Big D Live Lively activities all involve some level of physical activity, take place on a regular basis, and are 'drop in-able', making it easy to get your play on. See for additional information, calendar and links to sponsors. Comments and suggestions welcome, please send to

Nov 22, 2017

Big D Live Lively shares with you the how, why, where and when of Trampoline Fitness classes in the Dallas area.

Nov 17, 2017

Big D Live Lively went to Eagle Gun Range and learned how to safely handle and shoot a weapon. Listen to our interview with range owner David Prince on what you need to expect if you decide to give shooting a try.  

Nov 14, 2017

The co-ed, non-contact team sport played with a flying disc on a field with end zones.  Pretty simple, really fun, just be ready to run!

Oct 31, 2017

Big D Live Lively goes hiking at Trinity River Audubon Center AND Cedar Park Preserve. 

Oct 11, 2017

Footgolf has been called a 21st century millenials’ sport, but it’s also a great way for parents to get out and kick a ball with their soccer playing kids (no running or shin guards required). No matter which group you're in here's the scoop on this new game.